I have 15 years of experience in fitness and wellness and I hold many certificates from the USA, India, and the UK related to Hatha Yoga, Yin Yoga, Sports Medicine, Sports Nutritious on, Professional Athlete Training , Injury Recovery and Body Building. My classes focus on Stress Relief, Pain Relief, Weight Management, Improving Breathing, Flexibility, Increasing Strength, Increasing Circulation, Cardiovascular Conditioning, Awareness and Inner Peace.
I encourage my students to break through their perceived limitations both on and off the mat.
What began as a purely physical practice led me to discover the many spiritual and mental benefits of a well-rounded yoga practice. It is through Pranayama, Asanas and Meditation that he taps into the sense of inner calm and self-acceptance that yoga brings, and I encourage my students to do the same.
The private session focus on:
Kindly message me to specify the time.
1 hour 30 minutes
This experience is hosted for females only
You should be above 13 years of age
If you live in Metn, and you have a calm place, you can have the session at your premises for no additional charge.