I am a personal trainer, a fitness instructor, a meditation instructor, a Reiki practitioner, and founder of BodyMind by Nissa where people change their life through fitness and learning to live a well balanced life.
Challenge yourself with a complete body freestyle workout that begins with a simple dynamic warm-up and continues with a fun social workout that includes various exercises for strength, flexibility, endurance, and cardiovascular. The experience will be held at 7 p.m. at BodyMind by Nissa Studio in Mansourieh.
Duration: 1 hour
The experience is designed to build strength and fitness through a variety of types of exercises.
Please note: All physical ability levels are welcome to participate but it is not recommended for persons with a medical condition or persons that suffer from back problems or other related injuries.
Languages: Arabic and English
The experience is for 16 +
The experience is for females and males
Work-out gear is required
This experience may be postponed if the minimum number of bookings (4 pers) is not met
Bring your own water bottle
More information will be provided by host when the experience is booked